Foods

Foods

Disclaimer

Disclaimer: We are not doctors or nutritionists, nor do we pretend to be. We are just ordinary people who need to follow a low-FODMAP diet because of digestive issues. The posts on this site do not reflect any professional medical advice but rather our personal experiences from implementing a low-FODMAP diet and our personal reading and research into the subject. As always consult with your doctor before starting a new diet.

Resources

Handouts

Stanford University Medical Center: Low-FODMAP Diet handout

A great handout for a newcomer to the Low-FODMAP diet.

Gastroenterological Society of Australia: Low-FODMAP Diet handout

While some of the food suggestions in this handout may include Vegemite which is not part of a typical diet for most from the US or UK it is great source because it does discuss balanced nutrition on the Low-FODMAP diet.
This is something that may feel quite overwhelming at first but with a little planning and a little practice is 100% achievable.

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