Foods

Foods

Disclaimer

Disclaimer: We are not doctors or nutritionists, nor do we pretend to be. We are just ordinary people who need to follow a low-FODMAP diet because of digestive issues. The posts on this site do not reflect any professional medical advice but rather our personal experiences from implementing a low-FODMAP diet and our personal reading and research into the subject. As always consult with your doctor before starting a new diet.

All About FODMAPs

What are FODMAPs


FODMAP is the acronym that stands for:

Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
And
Polyols

Basically this is a really scientific way of saying fermentable sugars and sugar alcohols.

Oligosaccharides

Foods such as

Disacchardies


Monosaccharides


Polyols


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