Foods

Foods

Disclaimer

Disclaimer: We are not doctors or nutritionists, nor do we pretend to be. We are just ordinary people who need to follow a low-FODMAP diet because of digestive issues. The posts on this site do not reflect any professional medical advice but rather our personal experiences from implementing a low-FODMAP diet and our personal reading and research into the subject. As always consult with your doctor before starting a new diet.

Thursday, February 12, 2015

Day 1/42

We chose to start today because in 6 weeks Matt will have his follow up appointment with our GI in Salt Lake City, UT. It should be noted that while Matt is following a very strict low FODMAP diet, I will be a little more lenient with my food choices in these first few days. We have some things in the house that we need to get rid of that I can finish up within the first few days.


Matt
Breakfast -

Lunch -

Dinner -
Korean Beef

Gina
Breakfast -
1 packet of instant apple cinnamon oatmeal - not low FODMAP friendly for a few reasons, but as stated above, I'm eating some items to not waste them. Dried fruit, added sugars (too sweet!), and apples are "no-no's"

Lunch -
Turkey wrapped in green leaf lettuce
Banana
Potato Hash

Dinner -
Korean Beef

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