Shepherd's Pie
This is another really easy, make it how you like type recipe.
1 lb ground beef
2 carrots, diced small
1-2 cans corn
1-2 cans green
Prepared mashed potatoes
Directions
Brown the ground beef in a pan with some garlic infused olive oil, or plain olive oil
Add the diced carrots, salt, pepper (and if you're like us and really like pepper, a little white pepper)
Once the carrots start to just barely soften, add the other veggies - corn, green beans, tomatoes, etc.
Pour the veggie/beef mix into the bottom of a baking dish, top with prepared mashed potatoes and bake at 350 for 30-40 minutes.
You can add some shredded sharp cheddar on top if you'd like (approved FODMAP) but then cover with foil while baking and remove for the last few minutes, broil if needed to get the cheese all bubbly and good.
Mashed Potatoes
Potatoes on FODMAP are complicated. No cream, no milk, almond milk in them is gross so... just add butter and top with cheese to help and it makes it a little more creamy. You can boil potatoes and make them yourself, or if you're low on time you could also just use potato pearls or instant potato flakes.
Note
Corn is listed as a low fructose vegetable on most lists but what I've read states that the serving size should be less than 1/2 cup. We ate more than that last night, and due to the lack of other high-FODMAP possibilities in this recipe, we think it may have been the amount of corn in our dinner.
No comments:
Post a Comment